Monday, December 23, 2013

Diabetic Friendly Blueberry Muffins

You'll Need:

1 3/4 cups all-purpose flour
3 tablespoons sugar
3 tablespoons granulated sugar substitute (such as Sugar Twin)
2 teaspoons baking powder
1/4 teaspoon salt
1/2 teaspoon ground allspice
1 cup fresh or frozen blueberries, thawed and drained
3/4 cup fat-free milk
1/4 cup vegetable oil
1 egg, lightly beaten
1 teaspoon grated lemon rind
1 teaspoon grated orange rind
1 teaspoon vanilla extract
Cooking spray

Procedures : Combine first 6 ingredients in a medium bowl; add blueberries, and toss to coat. Make a well in center of flour mixture. Combine milk and next 5 ingredients; add to flour mixture, stirring just until dry ingredients are moistened.
Spoon batter into muffin pans coated with cooking spray, filling two-thirds full. Bake at 400 degrees for 20 to 25 minutes or until golden. Remove muffins from pans immediately, and cool on wire racks

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